Capoeira | Peaceful Warriors Martial Arts
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Brandie Mckee-Cully reviewed Peaceful Warriors Martial Arts
5
via Facebook

Top notch! Love that my family can all participate together. Mr. & Mrs. Rose are amazing at teaching, have heart, and genuinely care for their students and their progress. Even if you have medical issues, they will help you work around that so that you can still participate and progress. Love all of the extracurricular activities they do with the community and scholarships. I have a very strong feeling that they LIVE & BREATHE PERSEVERANCE. Thank you Mr. & Mrs. Rose for your dedication to making your school phenomenal!

Priscilla Rene' Craig reviewed Peaceful Warriors Martial Arts
5
via Facebook

Our son Nicholas is loving this place. He wants to go everyday. He has had a hard time finding something that he really enjoys. I have seen so much improvement in his manners already. He feels comfortable and enjoys his time there. Thank you for making him feel welcomed. :)

Jessica Ann Bishop reviewed Peaceful Warriors Martial Arts
5
via Facebook

I loved this place and totally miss kickboxing it was the BEST place to go!

Kailyn Lofland reviewed Peaceful Warriors Martial Arts
5
via Facebook

We have been going here for a few months and it started out as a way for my daughter to learn some skills to defend herself against her 2 year old brother. Lol also learning life lessons along the way! She has gained so many friends throughout her journey and loves seeing her instructors each day!! This class has given her so much confidence in herself and so much more!! Thank you for all you guys do. You are wonderful instructors and assistants and I'm glad to have you in our karate journey!!

Evelyn Housel reviewed Peaceful Warriors Martial Arts
5
via Facebook

I am so thankful for Peaceful Warriors. Our boys have found great instructors and teachers but also great friendships. My middle child doesn't even know how much he is learning because their games and stories are so entertaining. I drive 30 mins each trip to attend these classes because I guarantee that we would not find a better dojo.

Lacy Leaf reviewed Peaceful Warriors Martial Arts
5
via Facebook

We absolutely love Peaceful Warriors! They are amazing with the kids and the schedule is super flexible. My 5 year old loves going to karate class!

Tiffany Sattre reviewed Peaceful Warriors Martial Arts
5
via Facebook

I think Peaceful Warriors is a great place to take kids who need a little extra help. My son has behavior issues with adhd and anxiety and martial arts has helped him grow so much. He loves it and looks forward to going each time. Mrs. Rose and her staff are so patient with the kids and really makes sure they have what they need to succeed. Im so glad I was able to enroll him in this program and look forward to what he can accomplish.

Stephen Leaf reviewed Peaceful Warriors Martial Arts
5
via Facebook

Peaceful Warriors has a great environment. My son has learned a lot! I enjoy watching my son learn new things and believe that my wife and I found a place with great leadership to help him learn self discipline and many other things to help him down the road.

Amy Sullivan-Jones reviewed Peaceful Warriors Martial Arts
5
via Facebook

My daughter loves Peaceful Warriors Karate and so do I. They always encourage her to be her best and do her best. They teach respect and kindness while working hard and having fun. It's a Win Win... She will come home so excited to help clean up or doing something nice without being asked. I love how they teach the kids what to do and say if a stanger tried to grab them. I also love the positive reinforcement. We will continue at Peaceful Warriors ?

Erin Thomasson Cannon reviewed Peaceful Warriors Martial Arts
5
via Facebook

So very glad that we finally signed the twins up for martial arts. They absolutely love the classes and it's been great for them to have a chance to get active and away from their screens. The twins were pretty anxious about starting something new, and the Roses have done a great job easing their worries and getting really great results from them... Mostly by expecting great things, I think.

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Oklahoma Capoeira Group

Capoeira brings fitness & dance to life

Capoeira training is a full body exercise which creates strength, power, agility, and flexibility in the body. All levels are welcome. Although Capoeira is a physically challenging art, you do not need to be in good shape to start!

Try it free this Saturday!
& FREE APPOINTMENT SCHEDULER?

You don't have to be in shape, it all starts with basic movement & rhythm. You can't learn what you don't start. Do you need something you can do to help boost your confidence? Take the challenge!

Capoeira is for anyone

any age or fitness level

Capoeira is for those who are looking for an exciting new group fitness class.

Capoeira is an Afro-Brazilian martial art comprised of dance, fight, theatrics, acrobatics, music, history, and culture. You will have the chance to learn both the physical art as well as the Brazilian rhythms and songs in Portuguese.

PHYSICAL BENEFITS OF CAPOEIRA

Be the best, at being you.

Capoeira is a marvelous exercise for the body, involving all of the muscle groups and developing a series of physical qualities.

While playing in the roda one rapidly notices a great change: less tension, faster reflexes and increased power. Training in Capoeira has many health benefits. These benefits, which far outweigh how tough the training can look to a beginner, will help motivate you to give Capoeira a try.​

Strength, Cardio & Stamina

Flexibility & Core Strength

Capoeiristas are always moving around on their hands in handstands, rolls, poses, etc. that can make a drastic improvement on upper body strength. They also perform many jumping kicks and movements that definitely improve leg strength.

Many times athletes from various sports are surprised when they feel winded from a capoeira workout. This is because capoeira uses muscle groups and cardio fitness in unique ways. Intense capoeira games can require enormous amounts of energy. This, combined with constant repetition of movements and techniques, makes capoeira a valuable cardio exercise.

Some capoeiristas are on par with serious yoga practitioners in terms of their flexibility. But even those who moderately improve their flexibility lower their risk for injury and increase their everyday mobility.

Even with some of the basic moves you will begin to notice how the muscles in your body work together to produce fluid movement. You will also feel them working in ways you are not used to. Soon you will build strength all over, and tone up.

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