Newcastle Yoga | Peaceful Warriors Martial Arts
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ACCESS OUR 3 CLASS FREE SPECIAL
& APPOINTMENT SCHEDULER

Get started today with our EXCLUSIVE offer!

Brandie Mckee-Cully reviewed Peaceful Warriors Martial Arts
5
via Facebook

Top notch! Love that my family can all participate together. Mr. & Mrs. Rose are amazing at teaching, have heart, and genuinely care for their students and their progress. Even if you have medical issues, they will help you work around that so that you can still participate and progress. Love all of the extracurricular activities they do with the community and scholarships. I have a very strong feeling that they LIVE & BREATHE PERSEVERANCE. Thank you Mr. & Mrs. Rose for your dedication to making your school phenomenal!

Priscilla Rene' Craig reviewed Peaceful Warriors Martial Arts
5
via Facebook

Our son Nicholas is loving this place. He wants to go everyday. He has had a hard time finding something that he really enjoys. I have seen so much improvement in his manners already. He feels comfortable and enjoys his time there. Thank you for making him feel welcomed. :)

Jessica Ann Bishop reviewed Peaceful Warriors Martial Arts
5
via Facebook

I loved this place and totally miss kickboxing it was the BEST place to go!

Kailyn Lofland reviewed Peaceful Warriors Martial Arts
5
via Facebook

We have been going here for a few months and it started out as a way for my daughter to learn some skills to defend herself against her 2 year old brother. Lol also learning life lessons along the way! She has gained so many friends throughout her journey and loves seeing her instructors each day!! This class has given her so much confidence in herself and so much more!! Thank you for all you guys do. You are wonderful instructors and assistants and I'm glad to have you in our karate journey!!

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Discover Your Body in a Whole New Way with Yoga classes!

The practice of Yoga helps build strength and flexibility, and tone your whole body.

Strength, flexibility, and balance are all core elements of fitness. Studying Yoga helps people build core strength, connect their minds and bodies, and tone their muscles – all at the same time.

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Does any of this

sound familiar?

You need help managing your stress.

You want to strengthen and tone your body.

You want to lose weight.

You want to be in good shape...

...but you have trouble finding a workout that gives you what you need

That’s a common problem, and it can be difficult to figure out which workout is going to give you the best results. You might also wonder whether there’s a workout that can help your body and mind at the same time.

Ideally, the workout you choose should help you improve your strength, gain flexibility, and be a healthy part of your daily routine. If working out feels like a chore, you won’t stick to it.

Feel the stress and tension melt away

Yoga is an ancient practice with modern appeal. By emphasizing core strength, balance, and flexibility, it helps people lose weight, tone their muscles, and manage their stress.

Practicing Yoga Helps You Let Go of Stress

Modern life is stressful. We all struggle to balance our work with our home lives, and to make time for family, friends, and hobbies.

Because it strengthens the connection between your body and your mind, Yoga helps teach students to manage their stress. To practice Yoga, you must be in the moment.

Over time, studying Yoga can provide you with the peace of mind you seek, while also helping improve your physical health.

YOGA PRACTICE IMPROVES STRENGTH OF MIND AND BODY

If you want to tone your muscles, you must target them with exercises that force them to work. And one of the best ways to accomplish that is through the practice of Yoga.

Yoga uses your body weight to help you build muscle. By balancing and holding poses, you’ll train your core muscles and make your whole body strong.

As you learn and grow in your practice, you’ll build the strength to hold advanced Yoga poses – and you’ll carry that strength over into other areas of your life.

Practicing Yoga Helps People Lose Weight

Weight loss is a common goal stated by people who sign up for Yoga classes. They want to reconnect with their bodies and get in shape.

The practice of Yoga helps with weight loss by building muscle. Muscle burns more calories than fat does, and as you study Yoga, you’ll increase your metabolism, too.

Yoga will help you appreciate your body in a new way, and build the connection between your body and mind. You’ll want to give your body what it needs to be strong and healthy.

Stand Tall by Practicing Yoga

It’s common for people to have poor posture as a result of crouching in front of computers and mobile devices.

Practicing Yoga builds core strength and helps practitioners stand tall and strong. When your core muscles are toned, it’s easy to hold yourself straight and improve your posture.

Yoga can also improve your self-confidence. You can walk into rooms knowing you look and feel good – and that affects your posture, too.

My daughter loves Peaceful Warriors Karate and so do I. They always encourage her to be her best and do her best. They teach respect and kindness while working hard and having fun. It's a Win Win... She will come home so excited to help clean up or doing something nice without being asked. I love how they teach the kids what to do and say if a stanger tried to grab them. I also love the positive reinforcement. We will continue at Peaceful Warriors 😍

Amy Sullivan-Jones

Top notch! Love that my family can all participate together. Mr. & Mrs. Rose are amazing at teaching, have heart, and genuinely care for their students and their progress. Even if you have medical issues, they will help you work around that so that you can still participate and progress. Love all of the extracurricular activities they do with the community and scholarships. I have a very strong feeling that they LIVE & BREATHE PERSEVERANCE. Thank you Mr. & Mrs. Rose for your dedication to making your school phenomenal!

Brandie Mckee-Cully

So very glad that we finally signed the twins up for martial arts. They absolutely love the classes and it's been great for them to have a chance to get active and away from their screens. The twins were pretty anxious about starting something new, and the Roses have done a great job easing their worries and getting really great results from them... Mostly by expecting great things, I think.

Erin Thomasson Cannon
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FAQs

Do I have to be a vegetarian to practice Yoga?

No. One of the core beliefs of Yoga involves not harming oneself or others. While some practitioners interpret this as supporting vegetarianism, being a vegetarian is not a requirement to practice Yoga.

How is Yoga different from other forms of exercise?

One of the key differences it that the practice of Yoga is both mental and physical. Holding poses requires coordinating your breathing with what your body is doing. People who learn Yoga also learn the practice of mindfulness.

Can practicing Yoga help me be less stressed out?

Yes. Any exercise can help with stress, but Yoga is particularly beneficial because the practice encourages you to let go of stressful thoughts and stay in the present moment. Over time, Yoga practice can help you manage stress and anxiety.

How often should I practice Yoga to get the benefits?

Some people practice every day, while others do it several times a week or once a week. Any practice is better than no practice, and many people who start out slowly end up doing Yoga every day. The frequency of your practice depending on your individual needs.

Can doing Yoga really help me lose weight?

Yes. However, it is important to combine Yoga with a healthy diet and lifestyle if you want your body to be lean and strong. Yoga by itself will not help you overcome a diet high in processed foods and sugar.

I have an injury or illness. Can I still practice Yoga?

Yes. If your injury prevents you from doing certain poses, your instructor can help you learn alternatives. Most Yoga poses have beginner, intermediate, and advanced options so you can choose the pose that works for your physical abilities.

More Benefits

The practice of Yoga can help you manage chronic pain.

Yoga helps decrease insomnia and improves the quality of your sleep.

People who practice Yoga have greater flexibility than people who don’t.

Yoga practice helps increase your ability to focus.

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